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Sleep Deprivation (Part-1)

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Sleep Deprivation What it is and Why it is Killing You Sleep is one of God’s greatest gifts, a time when our bodies can rejuvenate. Being a common problem in our modern society, the lack of sleep will affect many … Continue reading

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Worry

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Worry  How It Leads to Anxiety, Stress, Depression, and Suicide Everyone worries, they worry about everyday things, some worry all the time, even though everything is fine. Worry is a part of life, a natural reaction to stress, or a … Continue reading

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What Happens After Retirement

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What Happens After Retirement Being a significant life-changing event, retiring from a career as a first responder, can be traumatic. Before retirement, many organizations offer seminars on financial security or about health care and fitness. Very few provide any mental … Continue reading

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