Stress Management

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Law Enforcement Officers, Firefighters, Medics, and Dispatchers deal with high-stress levels in the First Responder community. We handle dangerous events daily, make split-second life-changing decisions, and see incomprehensible things. These daily events can easily cause stress and quickly affect your … Continue reading

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Sleep – Why it’s Important

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One of God’s greatest gifts and a fundamental human need, getting enough sleep is essential to maintaining good health. Every bodily function depends on sleep; it affects our metabolism, helps combat chronic diseases, and supports our immune system. It helps … Continue reading

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Check Your Health

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Being a first responder means that every shift will be different. You will experience long hours, little sleep, and nutritional challenges. In minutes, you can go from a mundane call for service to a high-stress and high-risk situation. The average … Continue reading

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