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One of God’s greatest gifts and a fundamental human need, getting enough sleep is essential to maintaining good health. Every bodily function depends on sleep; it affects our metabolism, helps combat chronic diseases, and supports our immune system. It helps … Continue reading
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Being a first responder means that every shift will be different. You will experience long hours, little sleep, and nutritional challenges. In minutes, you can go from a mundane call for service to a high-stress and high-risk situation. The average … Continue reading
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It’s always challenging to balance our personal and professional lives. We work in a professional environment where we are expected to do more with less. We are expected to work those extra overtime shifts, stay late after our shift is … Continue reading
