Sleep Deprivation What it is and Why it is Killing You Sleep is one of God’s greatest gifts, a time when our bodies can rejuvenate. Being a common problem in our modern society, the lack of sleep will affect many people within their lifetime. While mostly affecting those who work rotating shifts, it is a…
Worry How It Leads to Anxiety, Stress, Depression, and Suicide Everyone worries, they worry about everyday things, some worry all the time, even though everything is fine. Worry is a part of life, a natural reaction to stress, or a troublesome event; it brings up negative thoughts of what could happen. “Recent studies showed that…
What Happens After Retirement Being a significant life-changing event, retiring from a career as a first responder, can be traumatic. Before retirement, many organizations offer seminars on financial security or about health care and fitness. Very few provide any mental health training. Most will march onward, enjoying a life of retirement; some will not, as…